He believes it’s difficult to make assessments on vitamin deficiencies when looking at overt clinical symptoms and sub-clinical symptoms like low energy, sleep problems, and mood swings.Īfter looking at symptoms you are reduced to looking at blood tests which Dr. Baker brings up some interesting points with regard to our current knowledge of vitamins and minerals. It’s one of the few supplements I still take when on the carnivore diet. Is that the case with the whole slew of essential vitamins and minerals? I use this Natural Vitality Calm Magnesium powder almost every day. Researchers have found that magnesium plays a role in carbohydrate metabolism and some evidence of a relationship between glucose levels and magnesium levels.ĭoes this mean a high glucose level will diminish the effects of magnesium? Do you need less magnesium or other nutrients with having less glucose in the blood? Perhaps when you eat all meat the magnesium isn’t competing with the glucose and is easier to absorb. People low on magnesium are susceptible to develop numerous diseases. Let’s look at Magnesium, an important mineral for physiologic function. Perhaps it’s super bio-available!įor instance back in the late 1800s researchers studying the disease “Beriberi”, which leads to neurological problems and cardiac disease as a result of low thiamine levels, found that animals on a low-carb diet and low-level consumption of thiamine didn’t develop the disease but animals fed a high-carb diet and low thiamine did. ![]() It seems that vitamins and minerals compete with carbs and glucose for absorption thereby when removed all the meat you eat doesn’t compete. ![]() He brings up numerous points where animals on low-carb or all meat diets have a change in biochemistry and absorption. Shawn Baker he challenges the idea of deficiencies of vitamins and minerals while eating an all-meat diet. While reading the book “The Carnivore Diet”, by Dr. Kresser does note that if you include dairy with your carnivore diet it should cover your calcium and vitamin K2 intake but does go on to say, “I don’t think we have enough evidence to unequivocally say that this diet has no risk of producing nutrient deficiencies.” This list is potentially the most susceptible to deficiency. World-Renowned nutritionist and functional medicine extraordinaire, Kriss Kresser, believes there are a handful of vitamins that may be a challenge to obtain on a carnivore diet. Questions arise like, “what about all the nutrients in plants that you are missing out on? Aren’t you going to develop problems associated with nutrient deficiencies?” One of the concerns about going full-on carnivore is that you may miss out on some of the beneficial plant compounds that are found in your standard non-meat foods like fruits, veggies, fungi, grains, and legumes. Either way, you will be surprised! Danger #1 Nutrient Deficiency ![]() ![]() Is it Dangerous? YES! and NO! I’ve scoured the web for answers and found the most heavily talked about “so-called” dangers of the carnivore diet.īelow you will find twelve of most talked about dangers of the carnivore diet, why it could be dangerous, and also give a counter-argument of why that might not be the case. The carnivore diet sounds extreme as you are essentially removing all plant food which can be alarming.
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